Microwave Minute Muffin

Name: Microwave Minute Muffin Recipe
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 1
Ingredients: 1/4 cup quick oats; 1 serving egg whites (3 tbsp); 1 tbsp unsweetened almond milk or soymilk (for moistness); stevia to taste (1-2 packets or more); optional: small handful fresh or frozen berries brown sugar flavoring extracts

(2)

Minutes to Prepare: 1
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1/4 cup quick oats1 serving egg whites (3 tbsp)1 tbsp unsweetened almond milk or soymilk (for moistness)stevia to taste (1-2 packets or more)optional: small handful fresh or frozen berries, brown sugar, flavoring extracts

Directions

Mix all ingredients in a microwave-safe mug and pop it in for 1 minute. Watch carefully--it might overflow!--and if one minute doesn't do it, continue in 30-sec intervals until it's to your liking. Wait a minute for it to cool and then slide it out onto a plate (or eat it straight from the mug!)

Serving Size:�makes 1 serving

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 102.5
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 86.3 mg
Total Carbs: 13.6 g
Dietary Fiber: 2.1 g
Protein: 7.6 g

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Member Reviews

KATHYJO56
I was disappointed in this one - 1/11/20
DEE107
different - 10/18/19
NANCYPAT1
Nice - 9/25/19
1RETSGM
Good - 7/14/19
DMEYER4
very tasty - 5/29/19
CD6913562
A very yummy snack. - 4/11/19
NELLJONES
Microwaved anything is iffy, this one just didn't work out. - 5/23/18
SHELLLEY2
....ok, you have my attention ;)
Sounds like a quick, easy recipe that would fill me up in the morning. Printed recipe and ready to give it a try :) - 4/15/18
CD12416725
I love all your recipes! This one is my fav I use it all the time for a low cal snack :) - 3/25/13