Spinach and Cream Cheese Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 eggs1 cup spinach45 grams chive and onion cream cheese spreaddash each of salt and pepper1/4 cup 2% milk
Blend together egg milk, salt and pepper. Pour into warm pan, add cream cheese and spinach. Give a quick stir to blend, then cook till set, flip and cook another few minutes until set all the way through.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user THERESSAHALB.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user THERESSAHALB.
Nutritional Info Amount Per Serving
- Calories: 105.7
- Total Fat: 7.2 g
- Cholesterol: 191.8 mg
- Sodium: 164.1 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.2 g
- Protein: 7.7 g
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