Banana Pancakes
- Number of Servings: 3
Ingredients
Directions
1 cup whole wheat flour2 tsp baking powder1 banana, mashed1 1/4 cups milk1 tbsp Splenda3 teas Fiber-sure
1. In a large bowl, sift the flour and baking powder together.
2. In a small bowl, mash the banana with a fork and add 1/4 cup of the milk, mixing together until there are no lumps. Add the banana, sweetener, and remaining milk to the dry mix and stir together until "just mixed."
3. Portion out about 3/4 to 1 cup of batter onto a hot non-stick pan or a lightly oiled frying pan and cover with a lid. Let sit on medium heat until the center starts to bubble and become sturdy. Flip pancake over and cook other side until golden brown. Repeat process until all the batter is gone.
4. Garnish with fresh fruit and maple syrup.
NUTRITION INFO
Calories: 252
Fat: 2.9 g
Carbohydrates: 58.9 g
Protein: 9.1 g
Fiber: 5 g
Number of Servings: 3
Recipe submitted by SparkPeople user AUSTINLADY.
2. In a small bowl, mash the banana with a fork and add 1/4 cup of the milk, mixing together until there are no lumps. Add the banana, sweetener, and remaining milk to the dry mix and stir together until "just mixed."
3. Portion out about 3/4 to 1 cup of batter onto a hot non-stick pan or a lightly oiled frying pan and cover with a lid. Let sit on medium heat until the center starts to bubble and become sturdy. Flip pancake over and cook other side until golden brown. Repeat process until all the batter is gone.
4. Garnish with fresh fruit and maple syrup.
NUTRITION INFO
Calories: 252
Fat: 2.9 g
Carbohydrates: 58.9 g
Protein: 9.1 g
Fiber: 5 g
Number of Servings: 3
Recipe submitted by SparkPeople user AUSTINLADY.
Nutritional Info Amount Per Serving
- Calories: 251.0
- Total Fat: 2.9 g
- Cholesterol: 8.1 mg
- Sodium: 376.3 mg
- Total Carbs: 50.9 g
- Dietary Fiber: 10.8 g
- Protein: 9.1 g