Low Fat Breakfast Scramble (WW+ 4pts per cup)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Directions
1/2 onion2.5 string cheese5 cups homestyle hashbrowns2 pieces of center cut bacon4 sausage links5 eggs (egg substitute)
Cook bacon onion in one pan, cook hashbrowns in another, add spices as desired ( I like garlic, and lowerys and a little taco seasoning) cut sausage links into little pieces and add to bacon pan. Brown hashbrowns once done add meat and onion to hashbrown pot. Lastly scramble eggs in same pan as cooked bacon. then add to the hashbrown pan and stir.
Serving Size: makes 5 (i cup) servings
Number of Servings: 5
Recipe submitted by SparkPeople user JENNIFFERC.
Serving Size: makes 5 (i cup) servings
Number of Servings: 5
Recipe submitted by SparkPeople user JENNIFFERC.
Nutritional Info Amount Per Serving
- Calories: 182.0
- Total Fat: 5.2 g
- Cholesterol: 10.5 mg
- Sodium: 447.0 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 2.8 g
- Protein: 14.2 g
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