Turkey & Black Bean Chili 8 quarts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 32
Ingredients
Ingredients:Olive Oil (Kirkland Extra Virgin Olive Oil), 2 tbsp (remove)Onions, raw, 270 grams (remove)Pepper, black, 12 grams (remove)*serano, 4 gram(s) (remove)Jalapeno Peppers, 4 grams (remove)*Cumin seed, 2.25 tsp (remove)*Seasonings - Organic no-salt KIRKLAND PER 1/4 TSP = 0.8 G, 6 tsp (remove)Chili powder, 4 tbsp (remove)*Vinegar, White Balsamic, Trader Giotto's, 2 tbsp (remove)*dried garlic, 1 tbsp (remove)Turkey (Ground 93/7) Fully Cooked (1 oz = 28g), 784 gram(s) (remove)Oregano, ground, .66 tbsp (remove)Tomato (Delmonte Organic Diced) 3.5 servings 1 can, 14.5oz serving 1/2 cup = 126g, 1764 gram(s) (remove)Tomato Puree' (Great Value) 29oz can 819g 13 servings, 1638 gram(s) (remove)Tomato (Delmonte Organic Diced) 3.5 servings 1 can, 14.5oz serving 1/2 cup = 126g, 1764 gram(s) (remove)Green Peppers (bell peppers), 168 grams (remove)Yellow Peppers (bell peppers), 74 grams (remove)Yellow Peppers (bell peppers), 138 grams (remove)*Pepper, red, sweet, raw, 174 gram(s) (remove)Garlic, 36 grams (remove)Beans (Black Cooked) 1 serving = 1 cup or 172 grams no sa..., 2420 gram(s) (remove)*Sea Salt, Trader Joe's: (1s=.25tsp/1.2g), 2.25 tsp (remove)Agave (Honey Tree Organic) 1 tbsp, 42 gram(s) (remove)Corn (organic frozen) Watts Brothers Farms 2/3 cup = 84g, 242 gram(s)
brown and carmalize the onions, deglaze the onions with vinegar, brown the meat add all other ingredients, simmer, serve with (2) mini corn muffins, (1) oz of cheese, 50grams of plain yogurt, makes about 400 calories, or just have 2 servings of plain chili to equal the same 400 calories
Serving Size: 32 (one cup servings) about 260 grams each
Serving Size: 32 (one cup servings) about 260 grams each
Nutritional Info Amount Per Serving
- Calories: 205.6
- Total Fat: 3.2 g
- Cholesterol: 19.4 mg
- Sodium: 289.6 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 9.6 g
- Protein: 13.5 g
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