vegetable pulao
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
white rice(2 cups, uncooked)carrotsoniontomatopeascauliflowergreen beanssunflower oilsaltchili powderpotato
heat oil in a cooker.
add onion, and fry them till they turn pink..
add rest of the ingredients and 4 cups water. allow it to cook for 10 minutes.
Serving Size: makes 6 half cups approx
Number of Servings: 6
Recipe submitted by SparkPeople user NOCTURNAL3.
add onion, and fry them till they turn pink..
add rest of the ingredients and 4 cups water. allow it to cook for 10 minutes.
Serving Size: makes 6 half cups approx
Number of Servings: 6
Recipe submitted by SparkPeople user NOCTURNAL3.
Nutritional Info Amount Per Serving
- Calories: 178.2
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 431.0 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 3.6 g
- Protein: 4.1 g
Member Reviews