Berry-Coconut Smoothie

Name: Berry-Coconut Smoothie Recipe
Prep time: 3 min
Cook time: 1 min
Total time: 4 min
Yield: 1
Ingredients: *Coconut Milk .5 cup (remove); Yogurt plain low fat .5 cup (8 fl oz) (remove); Blueberries fresh .25 cup (remove); Body Fortress Whey Protein - vanilla 1 serving (remove); Flaxseed 1 tbsp (remove); Vanilla Extract .5 tsp (remove)

Minutes to Prepare: 3
Minutes to Cook: 1

Number of Servings: 1

Ingredients

*Coconut Milk, .5 cup (remove)Yogurt, plain, low fat, .5 cup (8 fl oz) (remove)Blueberries, fresh, .25 cup (remove)Body Fortress Whey Protein - vanilla, 1 serving (remove)Flaxseed, 1 tbsp (remove)Vanilla Extract, .5 tsp (remove)

Directions

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user CLAIRRIVERA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 342.6
Total Fat: 10.5 g
Cholesterol: 72.3 mg
Sodium: 171.9 mg
Total Carbs: 24.3 g
Dietary Fiber: 4.3 g
Protein: 37.3 g

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