Green Monster Smoothie - Light & Fresh

Name: Green Monster Smoothie - Light & Fresh Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1 Apple; 1 Banana; 1/3 - 1/2 c. Frozen Mango Chunks; 1.5 c. Baby Spinach; 1/2 - 3/4 c. Tropicana Light Orange Juice (50% less calories)

(1)

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 Apple1 Banana1/3 - 1/2 c. Frozen Mango Chunks1.5 c. Baby Spinach1/2 - 3/4 c. Tropicana Light Orange Juice (50% less calories)

Directions

Chop fresh fruits, and add to blender. Blend until liquified, and serve.

Serving Size:�2

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 279.3
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 49.3 mg
Total Carbs: 72.3 g
Dietary Fiber: 10.0 g
Protein: 2.8 g

More Recipes Like This

TIME25

CALS92

(431 ratings)

Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by: FIREFLY75

CALORIES 91.7 FAT 0.6 PROTEIN 2.4 CARBS 16.1 FIBER 1.5

TIME50

CALS181

(204 ratings)

Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.Submitted by:

CALORIES 180.9 FAT 5.2 PROTEIN 5 CARBS 30.5 FIBER 3.9

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

TIME20

CALS66

(189 ratings)

Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66.2 FAT 3.9 PROTEIN 2.5 CARBS 7.3 FIBER 2.6

TIME0

CALS84

(121 ratings)

Glitter Grapes

A fun party finger food!Submitted by: RUNNELLERRUN

CALORIES 83.6 FAT 0.5 PROTEIN 1.1 CARBS 20.3 FIBER 0.8

Member Reviews

CD12548715
Delicious! - 6/12/12