slow cooker apple oatmeal

Name: slow cooker apple oatmeal Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 3 cups water; 3 cups milk; 1.5 cup steel cut oats; 1/2 cup brown sugar; 3 TBSP craisins; 2 apples sliced; 6 TBSP flax seed meal

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

3 cups water3 cups milk1.5 cup steel cut oats1/2 cup brown sugar3 TBSP craisins2 apples sliced6 TBSP flax seed meal

Directions

add all ingredients to slow cooker and cook on low for 10 hours.

Serving Size: makes 6 heaping 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user DBKAUL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 324.7
Total Fat: 5.1 g
Cholesterol: 2.5 mg
Sodium: 73.6 mg
Total Carbs: 70.6 g
Dietary Fiber: 7.5 g
Protein: 11.8 g

More Recipes Like This

TIME0

CALS41

(144 ratings)

Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM

CALORIES 41.1 FAT 2.5 PROTEIN 2 CARBS 2.4 FIBER 0

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

Member Reviews