Microwave muffin

Name: Microwave muffin Recipe
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 1
Ingredients: - � cup of ground flax; - 1 tsp of baking powder; - 2 tsp of cinnamon; - 1 tsp of coconut oil; - 1 egg; - 1 packet of Stevia; - 2 Tblsp of protein poweder [if wanting to raise protein value; - splash of water if consistenty too dry.; Place the ingredients into a mug and put it in the microwave for 50 seconds. Allow to cool and then enjoy!

Minutes to Prepare: 1
Minutes to Cook: 1

Number of Servings: 1

Ingredients

- � cup of ground flax- 1 tsp of baking powder- 2 tsp of cinnamon- 1 tsp of coconut oil- 1 egg- 1 packet of Stevia- 2 Tblsp of protein poweder [if wanting to raise protein value- splash of water if consistenty too dry. Place the ingredients into a mug and put it in the microwave for 50 seconds. Allow to cool and then enjoy!

Directions

in a coffee mug, mix dry ingredients; add oil and egg. splash of water if too dry. Can also add a couple TBlsps of protein powder for extra protein.

Serving Size: serves one

Number of Servings: 1

Recipe submitted by SparkPeople user NJR120.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving