Tofu Meatballs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 LB Tofu Extra firm1/2 LB Mushrooms, small chopped3 large eggs1/2 C Bread Crumbs (Progresso)1/4 onions, minced1/2 tsp Garlic Pwdr.Pepper to taste1/2 tsp Nutmeg (optional)
Bake in a 350 oven for 10 mins, Turn over continue to cook 10 more minutes.
Cooking time varies by size of meatball.
Serving Size: 4...4oz servings depends on size 220 cals.
Number of Servings: 4
Recipe submitted by SparkPeople user REDBIRDFLY.
Cooking time varies by size of meatball.
Serving Size: 4...4oz servings depends on size 220 cals.
Number of Servings: 4
Recipe submitted by SparkPeople user REDBIRDFLY.
Nutritional Info Amount Per Serving
- Calories: 220.5
- Total Fat: 9.8 g
- Cholesterol: 46.3 mg
- Sodium: 269.5 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 3.0 g
- Protein: 19.3 g
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