Fresh Veggie/Fruit Juice

Name: Fresh Veggie/Fruit Juice Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 4 Romaine Lettuce leaves; 1/4 Trader Joe's Kale; 1/2 Fuji Apples; 1 1/2 Carrots raw; 1/2 Lemons .; 1 large stalk of Celery

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

4 Romaine Lettuce leaves1/4 Trader Joe's Kale, 1/2 Fuji Apples, 1 1/2 Carrots, raw, 1/2 Lemons, .1 large stalk of Celery

Directions

Cut ingredients up so that they fit in your juicer without getting jammed in the chute. Juice all ingredients and enjoy!

Serving Size: Makes 6- 7 oz serving of juice

Number of Servings: 1

Recipe submitted by SparkPeople user MECCA_63.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 120.8
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 142.5 mg
Total Carbs: 31.8 g
Dietary Fiber: 9.9 g
Protein: 3.5 g

More Recipes Like This

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

Member Reviews