garden vegetable soup

Name: garden vegetable soup Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 2/3 c sliced carrot; 1/2 c diced onion; 2 minced garlic cloves; 3 c fat free broth; 1 1/2 c diced green cabbage; 1/2 c sweet peppers; 2 tbsp tomato paste; 1/2tbs dried basil; 1 tsp dried oregano; salt; 1/2 c parsley chopped

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 4

Ingredients

2/3 c sliced carrot1/2 c diced onion2 minced garlic cloves3 c fat free broth1 1/2 c diced green cabbage1/2 c sweet peppers2 tbsp tomato paste1/2tbs dried basil1 tsp dried oreganosalt1/2 c parsley, chopped

Directions

saute carrot, onion, garlic and celery in oil until softened, about 5 min. Add broth, cabbage, tomato paste, spices and salt, bring to a boil. reduce heat; add peppers and simmer covered about 15 minutes. Stir in the parsley and heat through

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KATERINRO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 70.4
Total Fat: 1.9 g
Cholesterol: 3.8 mg
Sodium: 826.1 mg
Total Carbs: 12.8 g
Dietary Fiber: 3.6 g
Protein: 2.9 g

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