Turkey-Split Pea -Vegetable Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
* ground turkey, 16 oz * olive oil, 1 tbsp * Carrots, cooked, 1 cup slices * Celery, cooked, 1 cup, diced * Onions, raw, 1 cup, chopped * Garlic, 3 cloves * Mrs. Dash (R) Garlic & Herb Seasoning Blend, .5 tsp * vegetable broth, homemade, no added salt, 3 cup * Pepper, black, 1 tsp * Water, tap, 6 cup (8 fl oz) * split peas, dried, 1pound
Following package directions - cook split peas in 6 cups of water until just tender;DO NOT ADD SALT OR ANY FAT. Brown turkey, carrots, celery, onions, garlic in oil; add Mrs. Dash, black pepper, vegetable broth ... simmer until carrots are tender; stir into split peas. The soup can be in a slow cooker (you still have to brown the meat and vegetables).
Serving Size: 12 - 1/2 cup servings;
Number of Servings: 12
Recipe submitted by SparkPeople user OPALBABY.
Serving Size: 12 - 1/2 cup servings;
Number of Servings: 12
Recipe submitted by SparkPeople user OPALBABY.
Nutritional Info Amount Per Serving
- Calories: 258.9
- Total Fat: 7.1 g
- Cholesterol: 38.7 mg
- Sodium: 65.8 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 10.9 g
- Protein: 20.6 g
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