Foil Baked Fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1. Over medium high heat, saute vegetables in lemon juice and wine. When vegetables soften, add seasonings.
2. Place each fillet on a sheet of foil. Divide vegetable mixture and place on top of fish. Seal foil tightly. Bake 25 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user EASHLEY76.
1 cup mixed chopped vegetables (carrots, green pepper, onions, mushrooms, celery)2 Tbsp. Lemon juice2 Tbsp. White wine1 tsp. Parsley, dried½ tsp. Pepper (use ¼ tsp. For a less spicy result)¼ tsp. Oregano¼ tsp. Paprika2 (6 ounce) fish fillets such as orange roughy, flounder, or sole
1. Over medium high heat, saute vegetables in lemon juice and wine. When vegetables soften, add seasonings.
2. Place each fillet on a sheet of foil. Divide vegetable mixture and place on top of fish. Seal foil tightly. Bake 25 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user EASHLEY76.
Nutritional Info Amount Per Serving
- Calories: 190.0
- Total Fat: 1.7 g
- Cholesterol: 44.2 mg
- Sodium: 164.6 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 1.5 g
- Protein: 32.8 g
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