Jambalaya

Name: Jambalaya Recipe
Yield: 8
Ingredients: 1/2 cup chopped celery; 1 small onion chopped; 1 choppped green sweet pepper; 1 can diced tomatoes; 1 1/2 cups beef or vegatable broth; 2/3 cup long grain rice; 1/2 teaspoon dried basil; 1/2 teaspoon dried thyme; 1/2 teaspoon garlic powder; 1/2 teaspoon ground black pepper; 2 teaspoons bottled to sauce; 2 bay leafs; 1 lb sliced and cooked sausage (lean kielbasa sausage type)

(11)

Number of Servings: 8

Ingredients

1/2 cup chopped celery1 small onion chopped1 choppped green sweet pepper1 can diced tomatoes1 1/2 cups beef or vegatable broth2/3 cup long grain rice1/2 teaspoon dried basil1/2 teaspoon dried thyme1/2 teaspoon garlic powder1/2 teaspoon ground black pepper2 teaspoons bottled to sauce2 bay leafs1 lb sliced and cooked sausage (lean kielbasa sausage type)

Directions

sweat the celery onion and pepper in margarine (or in drippings from cooking sausage). Stir in tomatoes, broth, uncooked rice, basil, thyme, garlic powder, peper, hot pepper sauce, and bay leaf. Bring to boil. Reduce heat. Cover and simmer for 20 minutes or till rice is tender. Stir in sausage and heat. Discard bay leaf.

For a vegitarian version use vegatable broth and exlude the meat.

Number of Servings: 8

Recipe submitted by SparkPeople user JOLLYGG.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 217.1
Total Fat: 16.6 g
Cholesterol: 39.7 mg
Sodium: 689.2 mg
Total Carbs: 7.2 g
Dietary Fiber: 0.9 g
Protein: 9.4 g

More Recipes Like This

TIME30

CALS342

(152 ratings)

Super Fast Pork and Veggie Stir Fry

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by: CHEF_MEG

CALORIES 342.3 FAT 18.2 PROTEIN 37.2 CARBS 6 FIBER 1.8

TIME25

CALS515

(354 ratings)

Slimmer Beef Stroganoff

Ready in 25 minutes.Submitted by:

CALORIES 514.5 FAT 24.1 PROTEIN 30.9 CARBS 42.4 FIBER 1.1

TIME20

CALS325

(137 ratings)

Creamy Ranch Pork Chops & Rice

Submitted by: JESS.THEEWEN

CALORIES 324.6 FAT 9.9 PROTEIN 19.6 CARBS 36.7 FIBER 1

TIME365

CALS286

(231 ratings)

Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by: CHEF_MEG

CALORIES 285.9 FAT 15.6 PROTEIN 25.9 CARBS 11.7 FIBER 3.6

TIME370

CALS297

(392 ratings)

Slow Cooker BBQ Pulled Pork Roast

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce.Submitted by: SLCOLMAN

CALORIES 296.9 FAT 11.9 PROTEIN 32.4 CARBS 12.3 FIBER 0.7

Member Reviews

CD13549118
A good family recipe. I add a teaspoon of smoked paprika to give a bit more zing. - 5/24/14
TRISHJ1961
a family fav! - 3/30/13
LYNNAK
This was really good. I did make a few modifications: I added both 8 ounces of chicken breasts and 1/2 pound of shrimp. I also used water instead of broth to cut the sodium a bit. My husband and I loved it. I have enough left over to take to work for lunch tomorrow! - 1/16/11
MELODY-G
I enjoyed this quite a bit, but I think I would have liked a bit more spice--not heat, but more flavor. I added some jalapenos for a little more flavor (It's just what I had), but overall, this is a great, super easy recipe that took hardly any time at all and was tasty and filling! - 10/6/10
JULIEVIC
This was delicious, and has become a favorite in our house. Loved it. - 1/19/10
CYNDERELLI44
Terrific - 6/7/08
DESIRE713
YUMMY YUMMY YUMMY
I used regular Rotel instead of tomatoes. I didn't add any hot sauce because the Rotel was spicy enough for us. - 3/11/08
SMOOKYP
Excellent and my husband liked it because of it being so spicy, however next time I will put 1 tsp of hot sauce in for me, because I don't like it quite so spicy. Definitely will be made again. - 1/31/08
LDMCUTTER
This is wonderful. I will make it again. - 1/28/08