Butternut Squash Soup

Name: Butternut Squash Soup Recipe
Yield: 4
Ingredients: 1 cup lowfat buttermilk; 2 TBSP butter; 2 TBSP olive oil; 1 TBSP plain lowfat yogurt (on top swirled); 2 cups butternut squash (pureed); 4 cups chicken broth

Number of Servings: 4

Ingredients

1 cup lowfat buttermilk2 TBSP butter2 TBSP olive oil1 TBSP plain, lowfat yogurt (on top, swirled)2 cups butternut squash (pureed)4 cups chicken broth

Directions

Combine ingredients, heat over stove.
Place yogurt on top and swirl with spoon.

Serving Size: approximately 4 bowls

Number of Servings: 4

Recipe submitted by SparkPeople user DBRANDJORD.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 165.1
Total Fat: 10.5 g
Cholesterol: 23.6 mg
Sodium: 1,079.2 mg
Total Carbs: 15.7 g
Dietary Fiber: 3.0 g
Protein: 4.7 g

More Recipes Like This

TIME0

CALS162

(141 ratings)

Whole-Wheat Thin Crust Pizza Dough

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!Submitted by: BLUEYEDMOMMA4

CALORIES 161.7 FAT 2.4 PROTEIN 4.8 CARBS 31.1 FIBER 2.7

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

TIME25

CALS71

(142 ratings)

Buffalo Chicken Dip

A great party dip that all my friends ask for everytime we have a cook out or party!Submitted by: ELAINEHN

CALORIES 70.7 FAT 3.9 PROTEIN 5.3 CARBS 3 FIBER 0

TIME0

CALS170

(307 ratings)

Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables. Submitted by:

CALORIES 169.5 FAT 7.4 PROTEIN 10.7 CARBS 17.5 FIBER 4

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

Member Reviews