Herbed Baked Eggs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 servings egg whites (approx 3/4 cup)2 tsp parmesean cheese1/8 tsp EACH thyme, rosemary, garlic powder and parsley1 tbsp unsweetened almond milk
Pre-heat broiler on your oven or toaster oven. Put the 1 tbsp milk into a medium baking dish sprayed with nonstick spray.
Combine spices and cheese in a small dish and set aside.
Measure out your eggs.
Once your milk is hot and bubbly, add the eggs, sprinkle spice/cheese mixture on top, and broil for 5-6 minutes or until eggs are almost completely set. Let cool and solidify for about 1 min outside of oven. Serve warm with some whole-wheat toast on the side and enjoy :)
Serving Size: makes 1 LARGE serving or 2 side-dish servings
Number of Servings: 1
Recipe submitted by SparkPeople user BETWEENTHEPAGES.
Combine spices and cheese in a small dish and set aside.
Measure out your eggs.
Once your milk is hot and bubbly, add the eggs, sprinkle spice/cheese mixture on top, and broil for 5-6 minutes or until eggs are almost completely set. Let cool and solidify for about 1 min outside of oven. Serve warm with some whole-wheat toast on the side and enjoy :)
Serving Size: makes 1 LARGE serving or 2 side-dish servings
Number of Servings: 1
Recipe submitted by SparkPeople user BETWEENTHEPAGES.
Nutritional Info Amount Per Serving
- Calories: 114.7
- Total Fat: 1.7 g
- Cholesterol: 4.0 mg
- Sodium: 381.7 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.2 g
- Protein: 20.2 g
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