Quiona Spinach and Tomato
- Number of Servings: 4
Ingredients
1 cup uncooked Quiona1 package frozen spinach1 large tomato (chopped)1 cup beef stock.5 oz shredded Parm cheese.5 oz shredded Romano cheese1 clove garlic
Cook quiona according to package directions, using 1 cup of liquid as beef stock. Thaw and squeeze moisture from spinach. After quiona is cooked, add spinach, chopped tomatoes, garlic, cheeses, salt and pepper and mix well.
Serving Size: Make 3 servings
Serving Size: Make 3 servings
Nutritional Info Amount Per Serving
- Calories: 225.5
- Total Fat: 4.9 g
- Cholesterol: 6.2 mg
- Sodium: 260.1 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 6.1 g
- Protein: 11.6 g
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