Jessica

Name: Jessica Recipe
Prep time: 8 min
Cook time: 10 min
Total time: 18 min
Yield: 4
Ingredients: Tomatoes red ripe raw year round average 1 cup cherry tomatoes; Garlic .5 cup; Green Peppers (bell peppers) 1 cup chopped; Cucumber (with peel) 1 cup slices; Basil 2 tbsp; Newman's Own Lighten Up Light Red Wine Vinegar & Olive Oil Dressing 1 tbsp; *Ronzoni Healthy Harvest Whole Wheat Pasta 3 cup

Minutes to Prepare: 8
Minutes to Cook: 10

Number of Servings: 4

Ingredients

Tomatoes, red, ripe, raw, year round average, 1 cup cherry tomatoesGarlic, .5 cupGreen Peppers (bell peppers), 1 cup, choppedCucumber (with peel), 1 cup slicesBasil, 2 tbspNewman's Own Lighten Up Light Red Wine Vinegar & Olive Oil Dressing, 1 tbsp*Ronzoni Healthy Harvest Whole Wheat Pasta, 3 cup

Directions

cook pasta to box instructions.
slice up the garlic, tomaoes, green pepper and cucumber.
add to cooked pasta
add fresh basil and dressing
mix

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user JSCUDDAY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 142.7
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 61.2 mg
Total Carbs: 31.2 g
Dietary Fiber: 4.4 g
Protein: 5.4 g

More Recipes Like This

TIME75

CALS253

(7 ratings)

Zuppa Tuscana - Olive Garden

It is a very good soup and hits the spot on cold winter days. I've included this and a few other Olive Garden-inspired recipes on the site for all of our visitors that enjoy eating at the restaurant chain. In my opinion, making these recipes at home makes them even better than the ones you eat at the restaurant! :)Submitted by: MATIGEN

CALORIES 253.3 FAT 17.8 PROTEIN 8.7 CARBS 11.7 FIBER 1.6

TIME45

CALS157

(15 ratings)

Pasta Fagioli Soup (Vegetarian)

A hearty, filling soup you will crave again and again.Submitted by: ROBYNWOLFE

CALORIES 156.5 FAT 0.9 PROTEIN 8.4 CARBS 31.6 FIBER 6.6

TIME30

CALS92

(8 ratings)

Eating Well's Whole Wheat Pizza Dough

This is my go-to pizza dough recipe. It is quick and tastes great!Submitted by: JRIESSEL

CALORIES 92.1 FAT 1.5 PROTEIN 2.7 CARBS 17.5 FIBER 1.7

TIME10

CALS50

(34 ratings)

italian vinaigrette salad dressing

There's this salad at Buca Di Beppo and they use a dressing similar to this on their Apple Gorgonzola Salad. It's not right according to my boyfriend who works there, but i love it anyway. It's always better after a few days in the fridge. (ps, this isn't my recipe, i found in on the internet look for meemoskitchen on google)Submitted by: MMPIXIE

CALORIES 49.8 FAT 5.4 PROTEIN 0 CARBS 0.5 FIBER 0.1

TIME20

CALS169

(15 ratings)

Italian Turkey Sausage Soup

Wow....Wow....Wow.....lighting fast and so flavorful. Feel free to substitute your favorite pasta or for a low carb version you could just leave it out completely. Submitted by: MRSDUDLEY

CALORIES 168.5 FAT 4.3 PROTEIN 11.3 CARBS 19.1 FIBER 2.1

Member Reviews