Chicken & Peppers

Name: Chicken & Peppers Recipe
Prep time: 10 min
Cook time: 240 min
Total time: 250 min
Yield: 10
Ingredients: 2 chicken breast diced 1 pieces; 1 TBSP Italian seasoning; 2 (14 oz) cans low sodium diced tomatoes w/juice; 2 red peppers diced 1pieces; 1 medium onion diced; 3 cloves garlic minced; 1 serrano pepper diced *OPTIONAL

Minutes to Prepare: 10
Minutes to Cook: 240

Number of Servings: 10

Ingredients

2 chicken breast, diced 1" pieces1 TBSP Italian seasoning2 (14 oz) cans low sodium, diced tomatoes w/juice2 red peppers, diced 1"pieces1 medium onion, diced3 cloves garlic, minced1 serrano pepper, diced *OPTIONAL

Directions

Spray crockpot with cooking spray. Put all ingredients listed above, plus 1 TBSP Italian seasoning into crock pot. Cook on HIGH for 4 hours or LOW for 8 hours. Serve over brown rice pasta or brown rice

Serving Size: 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user DENISIWA.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 70.5
Total Fat: 0.7 g
Cholesterol: 27.4 mg
Sodium: 80.3 mg
Total Carbs: 4.3 g
Dietary Fiber: 1.1 g
Protein: 11.6 g

More Recipes Like This

TIME375

CALS309

(18 ratings)

Creamy tomato crockpot italian chicken

great for your own variation! change/add veggies or the amount of chicken.
i made this from taking ideas from 2 other recipes.
very yummy. i used only 2 chicken breasts when i made it, because i have such a small slow cooker and there was ALOT of sauce, so you can add more chicken with out changing the amount of other ingredients. the nutrient info is for 3 chicken breasts, 5 servings. i served this over whole wheat pasta ( not included in the calculations) there is plenty of this with just 2 chicken breasts. might also go well over rice or egg noodles. you can also use a whole 8 oz of fat free or 1/3 fat cream cheese, i did half and half (as is the nutrition info)Submitted by: TIFANIEMARIE

CALORIES 308.7 FAT 7.3 PROTEIN 42.3 CARBS 18.7 FIBER 4.7

TIME0

CALS271

(37 ratings)

Lemon Chicken Piccata

Good enough for companySubmitted by: BONMARCHE

CALORIES 270.5 FAT 12.5 PROTEIN 30.6 CARBS 8.3 FIBER 1.3

TIME0

CALS283

(40 ratings)

Easy Turkey & Chicken Meatballs or Meatloaf

Quick and easy low-fat meatballs that are super tasty!Submitted by: DARIA1134

CALORIES 282.5 FAT 11.6 PROTEIN 24.5 CARBS 19 FIBER 1.2

TIME30

CALS206

(96 ratings)

Fettuccine Alfredo with Chicken (1 c)

This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do!Submitted by: MOPSMOM3

CALORIES 206.3 FAT 8.1 PROTEIN 16.5 CARBS 16.3 FIBER 0.8

TIME65

CALS384

(87 ratings)

Chicken Parm Baked Ziti

A combination of two favorite Italian classics - a definite family favorite that's easy to make. Submitted by: POLYCAT

CALORIES 383.8 FAT 12.4 PROTEIN 32.7 CARBS 33.1 FIBER 1.9

Member Reviews