Banana Protein Pancakes frm Shareitfitness.com
- Number of Servings: 4
Ingredients
1/3 cup instant oats, ground about 5 seconds in a food processor1.5 scoops vanilla whey protein powder1/3 cup whole grain flour1 banana, mashed1/4 teaspoon salt1 egg plus 1 egg white1/4 teaspoon cinnamon1/2 teaspoon baking powder2 tablespoons milk1 tablespoon greek yogurt (can substitute fat-free plain yogurt or even cottage cheese as well)
1. In a bowl, combine dry ingredients. Mix well. In a separate bowl, combine banana, yogurt, eggs, and milk. Mix well. Combine both bowls together and mix very well.
2. Spray a non-stick skillet with a light cooking spray to prevent sticking. Reapply a little cooking spray between pancakes. Heat the skillet over medium heat.
3. Pour roughly half a cup of pancake batter into your skillet and let stand for 2 minutes. The pancake should develop a nice, golden brown color. Flip the pancake and continue to cook another 60-90 seconds. Remove the pancake with a spatula and set on a plate. Repeat this process with the remaining batter. Recipe should make 3-4 pancakes.
Serving Size: Recipe should make 3-4 pancakes.
Number of Servings: 4
Recipe submitted by SparkPeople user MSROBERTS01.
2. Spray a non-stick skillet with a light cooking spray to prevent sticking. Reapply a little cooking spray between pancakes. Heat the skillet over medium heat.
3. Pour roughly half a cup of pancake batter into your skillet and let stand for 2 minutes. The pancake should develop a nice, golden brown color. Flip the pancake and continue to cook another 60-90 seconds. Remove the pancake with a spatula and set on a plate. Repeat this process with the remaining batter. Recipe should make 3-4 pancakes.
Serving Size: Recipe should make 3-4 pancakes.
Number of Servings: 4
Recipe submitted by SparkPeople user MSROBERTS01.
Nutritional Info Amount Per Serving
- Calories: 161.6
- Total Fat: 3.2 g
- Cholesterol: 73.3 mg
- Sodium: 781.2 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 3.3 g
- Protein: 12.9 g
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