Spicy Chickpea Sandwich Spread

Name: Spicy Chickpea Sandwich Spread Recipe
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: 2.5 cups chickpeas (two 16 oz cans rinsed skins removed); 1 large stalk of celery chopped fine; .25 cup chopped onion; .75 grated carrot; Half of a red sweet pepper chopped; Dressing:; 3 Tbsp. Kraft Mayo (reduced calorie olive oil version); 1 Tbsp. Sriracha Hot Chili Sauce (or to taste); Mrs. Dash to taste; Fresh ground pepper to taste

Minutes to Prepare: 15

Number of Servings: 6

Ingredients

2.5 cups chickpeas (two 16 oz cans, rinsed, skins removed)1 large stalk of celery, chopped fine.25 cup chopped onion.75 grated carrotHalf of a red sweet pepper, choppedDressing:3 Tbsp. Kraft Mayo (reduced calorie olive oil version)1 Tbsp. Sriracha Hot Chili Sauce (or to taste)Mrs. Dash to tasteFresh ground pepper to taste

Directions

Rinse chickpeas, drain, and remove skins. Mash with potato masher in large bowl until it forms a texture much like egg salad. Chop celery, onion, carrot, and red pepper and add to mashed beans. Mix the dressing ingredients and adjust seasonings. Mix well with bean mixture. Chill and serve as sandwich or cracker spread.

Serving Size: Makes 6 half cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user ETERNALGRAD.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 154.9
Total Fat: 3.2 g
Cholesterol: 2.5 mg
Sodium: 382.5 mg
Total Carbs: 29.5 g
Dietary Fiber: 5.3 g
Protein: 5.3 g

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