African Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 Large white onion, chopped 2 Garlic cloves, minced1 Tbsp. olive oil 1 Bunch spinach, chopped2 Sweet potatoes, peeled and cubed 17.5-oz. Can garbanzo beans (or about 3 cups), undrained 1/2 cup raisins 28-oz. Can chopped tomatoes, undrainedSalt and pepper, to taste1/2 tsp. Cayenne pepper1/2 tsp. Cinnamon1/4 tsp. Ground Nutmeg1/4 tsp. Ground Cumin1/2 cup uncooked white rice
Fry the onion and garlic in the oil over medium-high heat until the onion begins to brown, about 5 minutes. Add the spinach, cooking for a couple of minutes until semi-wilted. Add the sweet potatoes, garbanzo beans, raisins, tomatoes, salt, and spices and cook for 2 to 3 minutes.
Mix the rice in. Cover and cook for 25 minutes, until the rice is done. Add water or vegetable stock as necessary.
Serving Size: Makes 5 good sized bowls
Number of Servings: 5
Recipe submitted by SparkPeople user NOROSE22.
Mix the rice in. Cover and cook for 25 minutes, until the rice is done. Add water or vegetable stock as necessary.
Serving Size: Makes 5 good sized bowls
Number of Servings: 5
Recipe submitted by SparkPeople user NOROSE22.
Nutritional Info Amount Per Serving
- Calories: 368.0
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 568.8 mg
- Total Carbs: 71.7 g
- Dietary Fiber: 11.6 g
- Protein: 12.2 g
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