roast turkey chili

Name: roast turkey chili Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Ingredients: *Turkey diced 1 lb; Beans black/kidney 2 cup; Onions raw .25 cup chopped; Jalapeno Peppers .5 pepper; Chili powder 2 tbsp; Garlic 2 clove; Red Ripe Tomatoes 2 Italian tomato /canned tomatoes are good too or just plain tomato sauce-about 1/2 cup; 1 tbsp oil; 1 cup low sodium stock or water

Minutes to Prepare: 20
Minutes to Cook: 25

Number of Servings: 4

Ingredients

*Turkey, diced, 1 lb Beans, black/kidney, 2 cup Onions, raw, .25 cup, chopped Jalapeno Peppers, .5 pepper Chili powder, 2 tbsp Garlic, 2 cloveRed Ripe Tomatoes, 2 Italian tomato /canned tomatoes are good too or just plain tomato sauce-about 1/2 cup1 tbsp oil1 cup low sodium stock or water

Directions

Saute onions, peppers, garlic and tomatoes in oil for about 5 minutes, med heat, add in turkey, beans, chill powder and stock/water. Cover and simmer for 15- 20 mins until the chilli is thickened.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LOVINMY30S.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 325.9
Total Fat: 11.5 g
Cholesterol: 62.4 mg
Sodium: 1,006.8 mg
Total Carbs: 26.5 g
Dietary Fiber: 9.4 g
Protein: 29.8 g

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