One Chopper

Name: One Chopper Recipe
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: 2 Cucumbers; 1 Red Pepper; 1 Orange Pepper; 1 Yellow Pepper; 1 Onion; 160 Grams baked chicken breast; 100 Grams feta cheese; 2 Tablespoons balsamic vinegar

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

2 Cucumbers1 Red Pepper1 Orange Pepper1 Yellow Pepper1 Onion160 Grams baked chicken breast100 Grams feta cheese2 Tablespoons balsamic vinegar

Directions

Peel cucumbers. Seed and vein peppers. Shopped everything into teeny tiny pieces. Mix together. Put in your mowf.

Serving Size: 8 medium bowls, or 4 entree salads

Number of Servings: 8

Recipe submitted by SparkPeople user GREGORYCOLE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 134.7
Total Fat: 7.0 g
Cholesterol: 22.7 mg
Sodium: 157.7 mg
Total Carbs: 11.1 g
Dietary Fiber: 4.2 g
Protein: 8.4 g

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