Pumpkin & Granola Parfait

Name: Pumpkin & Granola Parfait Recipe
Yield: 1
Ingredients: (168g) 1 container (6 ounces) plain low-fat yogurt; (14g) 2 teaspoons honey; 1/4 teaspoon pumpkin-pie spice; 1 whole-grain crunchy granola bar crumbled (Nature Valley Oats'n'Honey); (122g) 1/2 cup canned pumpkin

Number of Servings: 1

Ingredients

(168g) 1 container (6 ounces) plain low-fat yogurt(14g) 2 teaspoons honey 1/4 teaspoon pumpkin-pie spice 1 whole-grain crunchy granola bar, crumbled (Nature Valley Oats'n'Honey)(122g) 1/2 cup canned pumpkin

Directions

Mix together yogurt, honey and pumpkin-pie spice. In a bowl, layer yogurt mixture, granola-bar crumbs and pumpkin.

Serving Size: 1 recipe

Number of Servings: 1

Recipe submitted by SparkPeople user TINAIGNATIEV.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 258.6
Total Fat: 3.0 g
Cholesterol: 7.4 mg
Sodium: 195.8 mg
Total Carbs: 47.6 g
Dietary Fiber: 6.0 g
Protein: 12.2 g

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