No Mayo Spinach Dip
- Number of Servings: 16
Ingredients
1 package Knorr Vegetable Recipe Mix 1- 10oz package frozen chopped spinach3 cups of Daisy Light Sour Cream1/2 cup Yoplait Greek 2X Protein Plain Yogurt1- 8oz can of water chestnutsgreen onions (I use a full bunch- you can use less if you like)
Defrost, and squeeze dry spinach. Try to remove all the moisture from the spinach.
Add sour cream, yogurt, spinach, Knorr package and green onion to a mixing bowl. Chop the water chestnuts and add to the bowl and mix all ingredients well. Be sure the vegetable mix is well blended into the ingredients.
Chill overnight and serve.
Serving Size: Makes 16 1/4-cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user CASSIDYCREWMOMZ.
Add sour cream, yogurt, spinach, Knorr package and green onion to a mixing bowl. Chop the water chestnuts and add to the bowl and mix all ingredients well. Be sure the vegetable mix is well blended into the ingredients.
Chill overnight and serve.
Serving Size: Makes 16 1/4-cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user CASSIDYCREWMOMZ.
Nutritional Info Amount Per Serving
- Calories: 83.9
- Total Fat: 3.8 g
- Cholesterol: 15.0 mg
- Sodium: 227.4 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 0.7 g
- Protein: 4.4 g
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