Baked Chicken & Ziti
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 lb. skinless, boneless chicken breast, cut into small pieces1/2 onion, chopped2 garlic cloves, minced28 oz. can crushed tomatoes (no salt added)1 tsp. Italian seasoning1/4 tsp. black pepper2 cups ziti or penne2/3 cup nonfat ricotta cheese1/3 cup part-skim shredded mozzarella cheese2 tbsp. grated parmesan cheese
Preheat oven to 375.
Spray a large nonstick skillet with cooking spray. Brown chicken and set aside.
Spray skillet again with additional cooking spray if needed, then add garlic and onions, stirring until softened (about 5 min.) Add tomatoes and seasonings and bring to a boil. Reduce heat and simmer until the mixture thickens slightly.
Meanwhile, prepare ziti according to package directions. Drain and mix with the ricotta cheese.
Pour half of the tomato mixture into a 13x9 baking dish, layer with the ziti mixture and chicken, then add the remaining tomato mixture. Top with the cheeses. Bake until hot and bubbling, about 15-20 min.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user ISSA1010.
Spray a large nonstick skillet with cooking spray. Brown chicken and set aside.
Spray skillet again with additional cooking spray if needed, then add garlic and onions, stirring until softened (about 5 min.) Add tomatoes and seasonings and bring to a boil. Reduce heat and simmer until the mixture thickens slightly.
Meanwhile, prepare ziti according to package directions. Drain and mix with the ricotta cheese.
Pour half of the tomato mixture into a 13x9 baking dish, layer with the ziti mixture and chicken, then add the remaining tomato mixture. Top with the cheeses. Bake until hot and bubbling, about 15-20 min.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user ISSA1010.
Nutritional Info Amount Per Serving
- Calories: 383.6
- Total Fat: 5.6 g
- Cholesterol: 55.8 mg
- Sodium: 302.4 mg
- Total Carbs: 49.2 g
- Dietary Fiber: 5.7 g
- Protein: 34.5 g
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