Individual Seven-Layer Dips
- Number of Servings: 8
Ingredients
1 (16oz) can Fat Free refried Beans1 (1oz) size taco seasoning1 cup guacamole1 (8oz) package low fat sour cream1 c chunky salsa1 c shredded mexican blend cheese - 2% milk1 can diced tomatoes1 (2.25oz sliced black olives)9 ounce plastic tumblerstortilla chips
In a small bowl mix taco seasoning with refried beans. Some people like to mix the seasoning with the salsa.
Layer 1: beans and taco seasoning
Layer 2: Sour Cream
Layer 3: guacamole
Layer 4: Salsa
Layer 5: Cheese
Layer 6: tomatoes
Layer 7: Green onions and olives
Store in fridge until servings.
Makes 8 individual cups
Serving Size: Makes 8 (9oz) cups
Layer 1: beans and taco seasoning
Layer 2: Sour Cream
Layer 3: guacamole
Layer 4: Salsa
Layer 5: Cheese
Layer 6: tomatoes
Layer 7: Green onions and olives
Store in fridge until servings.
Makes 8 individual cups
Serving Size: Makes 8 (9oz) cups
Nutritional Info Amount Per Serving
- Calories: 194.8
- Total Fat: 9.8 g
- Cholesterol: 19.3 mg
- Sodium: 868.9 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 5.8 g
- Protein: 8.2 g
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