wonderful oatmeal porridge
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cups old fashioned oatmeal4 tbs. brown sugar1/2 cup dried fruit3 small bananas chopped4 cups skim milk2 small apples chopped
bring milk, dried fruit and apples to a slow boil. Being careful not to burn the milk. Add the oatmeal. Let cook for 3 to 5 minutes.
Remove from heat. Fold in the bananas and brown sugar. Serve.
Serving Size: makes 4 2-cup servings or 8 1-cup
Number of Servings: 4
Recipe submitted by SparkPeople user RENCAL123.
Remove from heat. Fold in the bananas and brown sugar. Serve.
Serving Size: makes 4 2-cup servings or 8 1-cup
Number of Servings: 4
Recipe submitted by SparkPeople user RENCAL123.
Nutritional Info Amount Per Serving
- Calories: 442.8
- Total Fat: 3.5 g
- Cholesterol: 5.0 mg
- Sodium: 141.2 mg
- Total Carbs: 98.7 g
- Dietary Fiber: 7.7 g
- Protein: 14.3 g
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