Helen's Workout Smoothie

Name: Helen''s Workout Smoothie Recipe
Prep time: 3 min
Cook time: 3 min
Total time: 6 min
Yield: 1
Ingredients: Add them in blender.; Add yogurt then powder so the powder has something to stick to them the berries and finally milk

Minutes to Prepare: 3
Minutes to Cook: 3

Number of Servings: 1

Ingredients

Add them in blender.Add yogurt then powder so the powder has something to stick to them the berries and finally milk

Directions

Add them in blender.
Add yogurt then powder so the powder has something to stick to them the berries and finally milk

Serving Size: 1-2

Number of Servings: 1

Recipe submitted by SparkPeople user ILOVEANIMALS08.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 339.8
Total Fat: 3.2 g
Cholesterol: 37.5 mg
Sodium: 255.4 mg
Total Carbs: 56.4 g
Dietary Fiber: 7.2 g
Protein: 25.9 g

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