Ground turkey stuffed peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Green Peppers (bell peppers), 3 cup, strips *Ragu Spaghetti Sauce (tomato sauce), 2 cup*Turkey, Ground turkey, 93% lean, 16 oz *Brown Rice, long grain, 2 cup (One bag of instant brown rice)Cloves, ground, 3Onions, raw, 1 cup, chopped *Extra Virgin Olive Oil, 1 tbsp *Parmesian cheese, 6 tsp
Pre-cook brown rice, slice green bell peppers in half lengthwise not width wise.
Combine olive oil, onions and garlic cove and saute for about 4 minutes before adding 16 oz of ground turkey and cooking thoroughly.
Combine rice, ground turkey, onions, garlic and 1 cup of Ragu spaghetti sauce and mix thoroughly.
Place bell peppers in an oven safe pan and distribute the mixture evenly in each bell pepper.
Mix 1 cup of spaghetti sauce with 1 cup of water and pour over peppers.
sprinkle 1 tsp of parmesian cheese ontop of each stuffed pepper
Cook at 375 for 30-45 minutes. When the peppers are tender it is done.
Serving Size: six (half bell pepper) servings
Number of Servings: 6
Recipe submitted by SparkPeople user XCONFORMX.
Combine olive oil, onions and garlic cove and saute for about 4 minutes before adding 16 oz of ground turkey and cooking thoroughly.
Combine rice, ground turkey, onions, garlic and 1 cup of Ragu spaghetti sauce and mix thoroughly.
Place bell peppers in an oven safe pan and distribute the mixture evenly in each bell pepper.
Mix 1 cup of spaghetti sauce with 1 cup of water and pour over peppers.
sprinkle 1 tsp of parmesian cheese ontop of each stuffed pepper
Cook at 375 for 30-45 minutes. When the peppers are tender it is done.
Serving Size: six (half bell pepper) servings
Number of Servings: 6
Recipe submitted by SparkPeople user XCONFORMX.
Nutritional Info Amount Per Serving
- Calories: 301.8
- Total Fat: 11.6 g
- Cholesterol: 55.8 mg
- Sodium: 616.8 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 5.3 g
- Protein: 19.7 g
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