Phoebe's Broiled Tilapia Parmesan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/2 cup Parmesan cheese1/4 cup butter, softened3 tablespoons mayonnaise2 tablespoons fresh lemon juice1/4 teaspoon dried basil1/4 teaspoon ground black pepper1/8 teaspoon onion powder1/8 teaspoon celery salt2 pounds tilapia fillets (about 6 filets, number of servings based on one filet per person)
Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user KJT1985.
In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user KJT1985.
Nutritional Info Amount Per Serving
- Calories: 259.9
- Total Fat: 14.0 g
- Cholesterol: 88.1 mg
- Sodium: 270.2 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.0 g
- Protein: 34.0 g
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