Fried Rice

Name: Fried Rice Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 8
Ingredients: 4 c. cooked rice; 9 oz cooked pork chops; 1 bag frozen stir fry veggies (steamed); 6 eggs scrambled (no added fat); 1/2 c. low sodium soy sauce; 1 TBSP olive oil

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 8

Ingredients

4 c. cooked rice9 oz cooked pork chops1 bag frozen stir fry veggies (steamed)6 eggs, scrambled (no added fat)1/2 c. low sodium soy sauce1 TBSP olive oil

Directions

combine all ingredients in a nonstick pan and cook until heated through and soy sauce covers all.

Serving Size: serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user PAOMER.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 279.6
Total Fat: 10.4 g
Cholesterol: 163.9 mg
Sodium: 614.2 mg
Total Carbs: 26.6 g
Dietary Fiber: 1.9 g
Protein: 17.6 g

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