Smoothie - Variation Y1

Name: Smoothie - Variation Y1 Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 100 g Chobani Plain Non-Fat Greek Yogurt; 65 g Strawberries frozen unsweetened; 45 g Rhubarb Frozen Uncooked unsweetened; 2 oz Red Jacket Orchards Juice Fuji Apple; 2 oz Water tap 2 fl oz; 1/2 Banana medium fresh/frozen; 15 g Soy-Spirulina Protein Powder; 0.5 c Spinach fresh (1-2 handfulls)

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

100 g Chobani Plain Non-Fat Greek Yogurt 65 g Strawberries, frozen, unsweetened45 g Rhubarb, Frozen, Uncooked, unsweetened2 oz Red Jacket Orchards Juice, Fuji Apple2 oz Water, tap, 2 fl oz 1/2 Banana, medium, fresh/frozen15 g Soy-Spirulina Protein Powder0.5 c Spinach, fresh (1-2 handfulls)

Directions

Add all ingredients to blender and blend until smooth.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BLUDRAGON85.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 233.8
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 136.5 mg
Total Carbs: 39.8 g
Dietary Fiber: 5.3 g
Protein: 19.6 g

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