Smoothie - Variation Y1
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Directions
100 g Chobani Plain Non-Fat Greek Yogurt 65 g Strawberries, frozen, unsweetened45 g Rhubarb, Frozen, Uncooked, unsweetened2 oz Red Jacket Orchards Juice, Fuji Apple2 oz Water, tap, 2 fl oz 1/2 Banana, medium, fresh/frozen15 g Soy-Spirulina Protein Powder0.5 c Spinach, fresh (1-2 handfulls)
Add all ingredients to blender and blend until smooth.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BLUDRAGON85.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BLUDRAGON85.
Nutritional Info Amount Per Serving
- Calories: 233.8
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 136.5 mg
- Total Carbs: 39.8 g
- Dietary Fiber: 5.3 g
- Protein: 19.6 g
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