Smoothie - Variation Y1

  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
100 g Chobani Plain Non-Fat Greek Yogurt 65 g Strawberries, frozen, unsweetened45 g Rhubarb, Frozen, Uncooked, unsweetened2 oz Red Jacket Orchards Juice, Fuji Apple2 oz Water, tap, 2 fl oz 1/2 Banana, medium, fresh/frozen15 g Soy-Spirulina Protein Powder0.5 c Spinach, fresh (1-2 handfulls)
Directions
Add all ingredients to blender and blend until smooth.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BLUDRAGON85.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 233.8
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 136.5 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 5.3 g
  • Protein: 19.6 g

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