Protein Shake Snack

Name: Protein Shake Snack Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup Almond Breeze Almond Milk Unsweetened Original; 1/2 cup Kefir (Lifeway Organic) Lowfat Plain Unsweetened; 1 scoop MyoPlex Chocolate Whey Protein Powder; 1T Agave Nector

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 cup Almond Breeze Almond Milk, Unsweetened Original1/2 cup Kefir (Lifeway Organic) Lowfat Plain Unsweetened1 scoop MyoPlex Chocolate Whey Protein Powder1T Agave Nector

Directions

Combine and mix.

Serving Size: (1) 8oz Serving

Number of Servings: 1

Recipe submitted by SparkPeople user SKOOBAHDIVER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 271.0
Total Fat: 5.0 g
Cholesterol: 70.0 mg
Sodium: 202.5 mg
Total Carbs: 26.0 g
Dietary Fiber: 4.0 g
Protein: 30.5 g

More Recipes Like This

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

TIME0

CALS158

(121 ratings)

Blueberry Muffins RECIPE

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!Submitted by:

CALORIES 157.6 FAT 5.2 PROTEIN 3.5 CARBS 24.4 FIBER 0.8

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

Member Reviews