Gingerbread Pancakes

Name: Gingerbread Pancakes Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 23
Ingredients: 2 cups freshly milled whole wheat flour; 1 tsp salt; 1 tsp baking soda; 1.5 tsp baking powder; 2 tsp cinnamon; 1.5 tsp ground ginger; .5 tsp ground cloves; .5 tsp nutmeg; 2 tbsp sucanat; 2 tbsp melted coconut oil; 4 oz greek yogurt; 2 c milk or milk alternative; 4 tbsp ground flax in 6 tbsp water mixed (or 2 eggs); water and any more add at a tbsp at a time as needed

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 23

Ingredients

2 cups freshly milled whole wheat flour1 tsp salt1 tsp baking soda1.5 tsp baking powder 2 tsp cinnamon1.5 tsp ground ginger.5 tsp ground cloves.5 tsp nutmeg2 tbsp sucanat2 tbsp melted coconut oil4 oz greek yogurt2 c milk or milk alternative4 tbsp ground flax in 6 tbsp water, mixed (or 2 eggs) water, and any more add at a tbsp at a time as needed

Directions

Mix dry ingredients together and then add wet ingredients. Mix until well blended. On hot skillet, pour 2-3 tbsp of batter onto the skillet and heat until bubbling. Once bubbling, flip pancakes and let heat for a few more minutes until underside is browned. Enjoy!

Serving Size:�Makes 32-36 medium pancakes

Servings Per Recipe: 23

Nutritional Info Amount Per Serving

Calories: 44.1
Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 126.9 mg
Total Carbs: 4.9 g
Dietary Fiber: 1.2 g
Protein: 1.3 g

More Recipes Like This

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

Member Reviews