Quiche with Broccoli, Tomato and Mushrooms
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Pie CrustEgg - 3 largeEgg Beaters - 1 cupOnion - 1 medium choppedMushrooms - 6 oz choppedBroccoli - 3/4 cup choppedolive oil spray - for frying panChedder (Cabot 50% fat extra sharp) shredded
pre heat oven to 400 and bake pre made crust for about 10 min or until golden
Coat a skilet with cooking spray and put on low med heat - add chopped onions and let cook for about 2 min - then add all other chopped veggies cook untill tender/crisp
beat together eggs, egg beaters a pinch of salt and cheese (save about 1 oz to put on top)
Add veggie mix into the pre-baked crust - poor egg mix over veggies - add 1oz cheese to top
Bake at 400 for 15 min then turn down oven to 325 and bake until golden brown (a knife should come out mostly clean from the center of the quiche)
Let stand 5 min then serve
Number of Servings: 6
Recipe submitted by SparkPeople user DEE2003.
Coat a skilet with cooking spray and put on low med heat - add chopped onions and let cook for about 2 min - then add all other chopped veggies cook untill tender/crisp
beat together eggs, egg beaters a pinch of salt and cheese (save about 1 oz to put on top)
Add veggie mix into the pre-baked crust - poor egg mix over veggies - add 1oz cheese to top
Bake at 400 for 15 min then turn down oven to 325 and bake until golden brown (a knife should come out mostly clean from the center of the quiche)
Let stand 5 min then serve
Number of Servings: 6
Recipe submitted by SparkPeople user DEE2003.
Nutritional Info Amount Per Serving
- Calories: 267.9
- Total Fat: 12.5 g
- Cholesterol: 115.3 mg
- Sodium: 431.2 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 1.2 g
- Protein: 20.3 g
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