Zuchinni Muffin Tops

Name: Zuchinni Muffin Tops Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 10
Ingredients: Honeyville Blanched Almond Flour about 3/4 Cup 84 grams; Bob's Red Mill Coconut Flour 4.5 tsp; Flax Seed Meal (ground flax) 3 tbsp; Celtic Sea Salt 0.38 tsp; Baking Soda .38 tsp; Coconut Nectar Raw Coconut Secret brand 1.5 tbsp; Egg fresh 3 large; Bragg Organic Raw Apple Cider Vinegar .25 tbsp; Liquid Stevia 16 drops; Fresh Zuchinni 1/2 cup finely ground; Coconut Oil Virgin Organic Expeller Pressed Unrefined (Spectrum) 3 Tbsp

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 10

Ingredients

Honeyville Blanched Almond Flour about 3/4 Cup, 84 gramsBob's Red Mill Coconut Flour, 4.5 tspFlax Seed Meal (ground flax), 3 tbspCeltic Sea Salt, 0.38 tspBaking Soda, .38 tspCoconut Nectar, Raw, Coconut Secret brand, 1.5 tbspEgg, fresh, 3 largeBragg Organic Raw Apple Cider Vinegar, .25 tbsp Liquid Stevia, 16 dropsFresh Zuchinni, 1/2 cup finely groundCoconut Oil Virgin Organic, Expeller Pressed Unrefined (Spectrum), 3 Tbsp

Directions

blah blah

Serving Size: Makes 10 muffin tops

Number of Servings: 10

Recipe submitted by SparkPeople user KRISYSILLS.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 129.0
Total Fat: 10.7 g
Cholesterol: 55.5 mg
Sodium: 137.7 mg
Total Carbs: 5.6 g
Dietary Fiber: 2.1 g
Protein: 2.6 g

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