Dukan - Chocolate Oat Bran Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
4 tablespoons Quark12 tablespoons Oat Bran4 Medium eggs8 tablespoons Splenda2 teaspoons Baking Powder1 teaspoon Bicaronate of Soda2 tablespoons of unsweetned cocoa powder(optional) 1 tablespoon coffee powder/granules
Preheat oven to gas mark 5 /190c / 375f
Put 12 paper muffin cases on a baking tray.
Put all the ingredients in to a bowl and mix very thoroughly. Allow mixture to stand for a minute or two then divide between the muffin cases.
Bake for 15 to 20 mins until well risen and firm.
Serving Size: Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user SARAHSTANLEY.
Put 12 paper muffin cases on a baking tray.
Put all the ingredients in to a bowl and mix very thoroughly. Allow mixture to stand for a minute or two then divide between the muffin cases.
Bake for 15 to 20 mins until well risen and firm.
Serving Size: Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user SARAHSTANLEY.
Nutritional Info Amount Per Serving
- Calories: 32.1
- Total Fat: 1.7 g
- Cholesterol: 54.3 mg
- Sodium: 20.9 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.7 g
- Protein: 3.1 g