Cheesy Quinoa Bites

Name: Cheesy Quinoa Bites Recipe
Cook time: 15 min
Total time: 15 min
Yield: 28
Ingredients: 2 cups cooked quinoa; 2 large eggs; 1 cup shredded carrot; 2 stalks green onion diced; 2 cloves garlic minced; 1/4 cup chopped fresh cilantro; 1/2 cup grated Parmesan cheese; 2 Tbs all-purpose flour; 1/2 tsp seasoning salt; 1/4 tsp freshly ground pepper

(1)

Minutes to Cook: 15

Number of Servings: 28

Ingredients

2 cups cooked quinoa2 large eggs1 cup shredded carrot2 stalks green onion, diced2 cloves garlic, minced1/4 cup chopped fresh cilantro1/2 cup grated Parmesan cheese 2 Tbs all-purpose flour1/2 tsp seasoning salt1/4 tsp freshly ground pepper

Directions

1. Preheat oven to 350 degrees.
2. Mix together quinoa, carrot, egg, green onion, garlic, cilantro, cheese, flour, salt and pepper.
3. Distribute mixture into a greased mini muffin tin, filling each cup to the top (1 heaping Tbs each).
4. Bake for 15-20 minutes.

Serving Size: makes approx 28 pieces

Number of Servings: 28

Recipe submitted by SparkPeople user ZEMRUSHE.

Servings Per Recipe: 28

Nutritional Info Amount Per Serving

Calories: 29.4
Total Fat: 1.1 g
Cholesterol: 14.7 mg
Sodium: 41.4 mg
Total Carbs: 3.1 g
Dietary Fiber: 0.3 g
Protein: 1.7 g

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Member Reviews

FLUFF2FIT
Just finished making these. They are pretty good and filling. I think I would add other vegetables to them next time - broccoli, spinach, etc., as well as a few more spices. I did not add the season salt since I don't add salt to anything. - 3/15/14