Whole Wheat Rice with Onion (LV)

Name: Whole Wheat Rice with Onion (LV) Recipe
Prep time: 60 min
Cook time: 30 min
Total time: 90 min
Yield: 7
Ingredients: Ingredients:; Water tap 1 cup (8 fl oz); Whole Grain Brown Rice (Uncle Ben's)LV 1 cup; Louis Rich Turkey Bacon (1 slice) 1 serving; Onions raw .25 cup chopped; Carrots raw 1 small (5-1/2 long); French Onion Campbell's 4 ounces; *recao 1 tbsp (Choped); Cilantro raw 1 tbsp (Choped); Oregano 1 tbsp (choped); *Soy Sauce 1 tbsp; Mazola caldo de pollo (polvo) 1 tsp; Water tap 1 cup (8 fl oz)

(4)

Minutes to Prepare: 60
Minutes to Cook: 30

Number of Servings: 7

Ingredients

Ingredients:Water, tap, 1 cup (8 fl oz)Whole Grain Brown Rice (Uncle Ben's)LV, 1 cup Louis Rich Turkey Bacon (1 slice), 1 serving Onions, raw, .25 cup, chopped Carrots, raw, 1 small (5-1/2" long)French Onion Campbell's, 4 ounces*recao, 1 tbsp (Choped)Cilantro, raw, 1 tbsp (Choped)Oregano, 1 tbsp (choped)*Soy Sauce, 1 tbspMazola, caldo de pollo (polvo), 1 tsp Water, tap, 1 cup (8 fl oz)

Directions

Dejar remojar el arroz (1 taza de agua por 1 taza de arroz) por lo menos 1 hora.
Mientras se remoja el arroz cortar y medir todos los ingredientes que vas a usar.
. sofrie la tocineta, cuando este lista, sacala y dejala aparte.
.En la grasita que solt� la tocineta, sofrie la cebolla y .vas agregando la zanahoria,recao,oregano,cilantrillo,caldo de cebolla, 1 sobrecito de salsa soya y el caldo de pollo mazola.
.A�ades el arroz, le echas el agua y lo tapas.
cocinalo por 30 minutos de medium a low.
.Dejalo tapado 15 minutos
.Pasado los 15 minutos, lo destapas, lo meneas y le a�ades la tocineta que habias reservado.
.Listo y disfrutalo

Serving Size: Makes 7 4 ounces -servings

Number of Servings: 7

Recipe submitted by SparkPeople user LADYVARGAS.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 127.6
Total Fat: 2.1 g
Cholesterol: 2.9 mg
Sodium: 376.8 mg
Total Carbs: 24.2 g
Dietary Fiber: 1.9 g
Protein: 3.2 g

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Member Reviews

*MARITZA*
MUY RICO Y FACIL DE PREPARAR MMMMM - 3/12/12

Reply from LADYVARGAS (3/12/12)
Gracias Maritza, intentalo.
ROSSYFLOSSY
Delicious side dish. - 12/21/19
HOLLYM48
I love this whole wheat rice and onion recipe! Yummy - 9/29/19
NELLJONES
I can't read the Spanish, but I do know that rice has nothing to do with wheat, whole or otherwise. - 5/1/19
DAIZYSTARLITE
yummy - 9/28/18
CD1893531
otra variacion seria haciendo el arroz integral en la arrocera (con el frech onion) (en la arrocera es como unico me queda bien el arroz integral) ... y cuando este ready sofreir el bacon , cebolla, zanahorai, etc en un wok.... luego intergrar el rice y add la salsa soya.. - 3/12/12

Reply from LADYVARGAS (3/12/12)
Me gusta, esa tambien. Lo unico que no me gusta de la mayoria de las arroceras es que son de aluminio o tienen teflon y eso nos hace da�o.
Pero la idea esta chevere para los que no tienen ollas Lifetime. Gracias Vega.