Low Fat Parmesan'd Cream of Tomato & Basil Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 tbsp Organic Chicken Stock1 small red onion, diced2 cups dry white wine1 12 oz (398 ml) of organic tomato sauce 2 cups fat free whipping cream3 Tbsp fresh basil, choppedSalt to tasteBlack pepper to taste2 tbs brown sugar1 tsp lemon juice1/4 cup Parmesan cheese
ADD stock in a heavy sauce pan. Add red onions and sauté until tender, about 5 minutes. Add white wine and reduce by 3/4. Add tomatoes and heavy cream, bring to a simmer and reduce by 1/2.
PUREE soup in a food processor. Stir in 2 Tbsp chopped basil, salt and pepper, parmesan, sugar and lemon juice.
GARNISH with remaining fresh basil and tomatoes and serve.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user METAGODDESS.
PUREE soup in a food processor. Stir in 2 Tbsp chopped basil, salt and pepper, parmesan, sugar and lemon juice.
GARNISH with remaining fresh basil and tomatoes and serve.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user METAGODDESS.
Nutritional Info Amount Per Serving
- Calories: 270.1
- Total Fat: 4.3 g
- Cholesterol: 8.0 mg
- Sodium: 2,049.8 mg
- Total Carbs: 32.7 g
- Dietary Fiber: 0.0 g
- Protein: 11.0 g
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