Wheat Baked Banana Pancakes

Name: Wheat Baked Banana Pancakes Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8
Ingredients: Whole Wheat Flour 1 cup; Carnation Instant Non Fat Dry Milk Powder 0.5 cup; 3 eggs; Salt 1/2 tsp; Granulated Sugar 1/2 cup; Canola Oil 1 tbsp; Banana fresh 1 cup mashed

(1)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 8

Ingredients

Whole Wheat Flour, 1 cup Carnation Instant Non Fat Dry Milk Powder, 0.5 cup 3 eggsSalt, 1/2 tsp Granulated Sugar, 1/2 cupCanola Oil, 1 tbspBanana, fresh, 1 cup, mashed

Directions

Mix all ingredients and pour into greased 9x13 pan. Bake at 350 for 25-30 minutes. These will be thicker than normal pancakes.

Serving Size: 8 squares

Number of Servings: 8

Recipe submitted by SparkPeople user PLAYFULLKITTY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 183.4
Total Fat: 4.0 g
Cholesterol: 70.4 mg
Sodium: 197.9 mg
Total Carbs: 32.6 g
Dietary Fiber: 2.5 g
Protein: 6.3 g

More Recipes Like This

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

TIME0

CALS204

(757 ratings)

Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES 204.3 FAT 5.7 PROTEIN 19.9 CARBS 18.4 FIBER 0.2

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

Member Reviews

NITAINMN
Sounds yummy - topped with fresh strawberries and blueberries. I shall surely try this soon. Thanks! So easy when you have company without having to make pancakes! - 3/12/12