Smashed Cauliflower

Name: Smashed Cauliflower Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: I large head of cauliflower cooked and mashed to make a cup full drained; 1/4 lb of salted butter; 2 fl ounces of heavy cream; 1 tsp minced garlic; sea salt and ground black pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 1

Ingredients

I large head of cauliflower, cooked and mashed to make a cup full, drained1/4 lb of salted butter2 fl ounces of heavy cream1 tsp minced garlicsea salt and ground black pepper to taste

Directions

Chop the cauliflower and steam or boil it until tender. Drain well. Add butter and stir while it melts. Add cream until desired consistency, about an ounce.

Serving Size:�Makes one 1-cup serving

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 167.2
Total Fat: 15.6 g
Cholesterol: 51.6 mg
Sodium: 58.7 mg
Total Carbs: 5.9 g
Dietary Fiber: 3.3 g
Protein: 2.9 g

More Recipes Like This

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME0

CALS162

(460 ratings)

Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

CALORIES 161.8 FAT 1.5 PROTEIN 29.4 CARBS 7.6 FIBER 1

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

Member Reviews