Vegetarian Layered Taco
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Yogurt, plain, low fat, 0.25 cupSalsa, 2 tbspBlack Olives, canned (small-extra large), 5 large Romaine Lettuce (salad), 0.25 cup, shredded Green Onions, raw, 1 tbsp chopped Petite Cut Diced Canned Tomatoes, 3 tbspBeans, pinto, 0.50 cupCorn Tortillas, 1 tortilla, medium (approx 6" dia) Cheese, Kraft Mexican Style Taco Cheese, 0.25 cup
No cooking necessary.
1. Mash pinto beans.
2. Spread in the middle of the corn tortilla.
3. Layer yogurt over pinto beans.
4. Add sliced olives.
5. Layer remaining ingredients.
6. Enjoy!
Serving Size: Makes 1 serving
1. Mash pinto beans.
2. Spread in the middle of the corn tortilla.
3. Layer yogurt over pinto beans.
4. Add sliced olives.
5. Layer remaining ingredients.
6. Enjoy!
Serving Size: Makes 1 serving
Nutritional Info Amount Per Serving
- Calories: 360.1
- Total Fat: 12.7 g
- Cholesterol: 28.7 mg
- Sodium: 857.8 mg
- Total Carbs: 45.2 g
- Dietary Fiber: 11.0 g
- Protein: 19.0 g
Member Reviews
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CONIFERA
Yum! I made this using black beans, since that's what I had on hand (boiled from dried beans, then mashed). I also have a friend whom I'm SURE will want to try it, since he loves all things Tex-Mex, surely adding hot peppers before he indulges, since his palate always craves the extra kick 8-) - 3/17/12