Spinach Cheese Souffle

Name: Spinach Cheese Souffle Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 6
Ingredients: 8 oz cottage cheese drained; 1 10-oz package frozen spinach drained well; 10 egg whites; 1/4 c. 2% shredded cheddar cheese for topping; Seasonings you prefer (salt pepper rosemary cayenne dash of tobasco garlic or onion powder etc)

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 6

Ingredients

8 oz cottage cheese, drained1 10-oz package frozen spinach, drained well10 egg whites1/4 c. 2% shredded cheddar cheese for toppingSeasonings you prefer (salt, pepper,rosemary, cayenne, dash of tobasco, garlic or onion powder, etc)

Directions

Combine all ingredients, except the cheddar cheese and mix well, then spoon into greased baking dish (I use 9 by 9) and bake for 45 minutes or until fluffy and stiff. Then top with cheddar and broil until bubbly.

Serving Size: Makes 6 hearty servings

Number of Servings: 6

Recipe submitted by SparkPeople user HANDSPK.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 105.4
Total Fat: 1.1 g
Cholesterol: 10.0 mg
Sodium: 454.5 mg
Total Carbs: 7.3 g
Dietary Fiber: 1.1 g
Protein: 17.0 g

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