Low fat, Low Carb Greek Burgers!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 lb 99% lean ground turkey1/4 cup of reduced fat feta cheese1/2 cup of halved grape tomatoes1 cup of ripped up fresh baby spinach
1. Thaw turkey.
2. knead together turkey, feta, tomatoes, and spinach.
3. take about a handful of mixture and form in to patty. This shoudl make around 4-5 patties.
4. grill for 5-8 minutes on each side. if cooking in a skillet spray with nonstick spray first.
Serving Size: make 4-5 medium patties
Number of Servings: 5
Recipe submitted by SparkPeople user MEGANLACY.
2. knead together turkey, feta, tomatoes, and spinach.
3. take about a handful of mixture and form in to patty. This shoudl make around 4-5 patties.
4. grill for 5-8 minutes on each side. if cooking in a skillet spray with nonstick spray first.
Serving Size: make 4-5 medium patties
Number of Servings: 5
Recipe submitted by SparkPeople user MEGANLACY.
Nutritional Info Amount Per Serving
- Calories: 127.4
- Total Fat: 2.4 g
- Cholesterol: 48.2 mg
- Sodium: 204.9 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.1 g
- Protein: 23.5 g
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