Quinoa & Veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 cup quinoa1 cup chicken broth1/2 package frozen veggies
Follow package directions for boiling time, or microwave quinoa & broth for 15 minutes. Add frozen veggies and microwave another 7 minutes.
Serving Size: Makes about 3 1/2 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user FALCONGIRL2010.
Serving Size: Makes about 3 1/2 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user FALCONGIRL2010.
Nutritional Info Amount Per Serving
- Calories: 256.9
- Total Fat: 4.1 g
- Cholesterol: 1.7 mg
- Sodium: 339.1 mg
- Total Carbs: 46.8 g
- Dietary Fiber: 5.5 g
- Protein: 9.6 g
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